Exploring Exercises for Muscular Fitness

Question 1

Why is spot training a myth?

Revolt · Accepted Answer

Exercise cannot burn fat in a target body region.

Question 2

Upright rows are a shoulder exercise.

Revolt · Accepted Answer

T

Question 3

A one-repetition maximum is most important in developing muscle __________.

Revolt · Accepted Answer

strength

Question 4

The principal benefit of speed loading is to increase __________.

Revolt · Accepted Answer

natural movement speed

Question 5

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

Revolt · Accepted Answer

Push-ups do not require any weights or machines.

Question 6

Which of the following is TRUE about protein and supplements in diets?

Revolt · Accepted Answer

It is uncertain whether many dietary supplements are effective.

Question 7

Well-designed weight-training programs only target two or three body areas.

Revolt · Accepted Answer

F

Question 8

The rear deltoid row is a back exercise.

Revolt · Accepted Answer

T

Question 9

Which of the following is NOT a common type of weight-training workout organization?

Revolt · Accepted Answer

front of the body exercises vs. back of the body exercises

Question 10

Plyometrics is an isometric exercise technique.

Revolt · Accepted Answer

F

Exploring Exercises for Muscular Fitness Answers