4
AssignmentMultiple Select

Physical Fitness and Health

Question 4 • DBN MI Health

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.Create or revise a safety plan to prevent future injuries.Minimize the use of protective gear required for her workouts.Ask for help from a workout partner while exercising.Read the manuals for the equipment she uses.Revise the number of repetitions in the activity in which she received her injury.

Answer
A
Create or revise a safety plan to prevent future injuries.
B
Minimize the use of protective gear required for her workouts.
C
Ask for help from a workout partner while exercising.
D
Read the manuals for the equipment she uses.
E
Revise the number of repetitions in the activity in which she received her injury.

Explanation

Casey can reduce the chance of another injury by making a safety plan, asking a workout partner for help, and learning how to use equipment safely by reading its manuals. She can also revise the number of repetitions to avoid repeating the activity at a level that contributed to her injury. Minimizing required protective gear would make workouts less safe, not prevent further injury.

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