14
QuizLong Text

Beginning An Exercise Program

Question 14 • Lifetime Fitness (semester) EL2083

Aside from protective equipment, what other ways can you stay safe when taking part in athletic events?

Answer

Answer:

Warm up and cool down, follow the rules and instructions, stay hydrated, use safe facilities, and exercise within your ability. Pay attention to weather and surroundings, and stop if you feel pain, dizziness, or unusual shortness of breath.

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