5
QuizMultiple Choice

Beginning An Exercise Program

Question 5 • (AG Q1) Phys Ed 1: 26-27 (TDye) - S1

If you have high arches, __________.

Answer
A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes

Explanation

High arches tend to make the foot roll outward rather than inward, which can reduce its natural shock absorption. Shoes with more cushioning and flexibility help absorb impact and allow the foot to move comfortably, so the correct choice is “you need shoes with more cushioning and flexibility.”

AI-written and checked against the verified answer.

Previous
Next