8
QuizMultiple Choice

Conflict in the Middle East

Question 8 • PMHS Health Q2

What would be a particularly good stretching exercise to do before going on a run?

Answer
A
the calf stretch
B
shoulder bends
C
the torso stretch
D
the chest-and-arm stretch

Explanation

Running relies heavily on the calf muscles, which help push your body forward with each stride. Stretching the calves is therefore particularly relevant before a run; shoulder bends and chest-and-arm stretches focus on upper-body muscles, while a torso stretch is less directly related. The best choice is the calf stretch.

AI-written and checked against the verified answer.

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