AnswersFoundations of Personal Wellness - EL2082Your Fitness Plan

Your Fitness Plan — Cumulative exam Answers

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1
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Which of these team sports affects both health-related fitness and skill-related fitness?

A
basketball
B
volleyball
C
flag football
D
all of the above
2
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Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A
running several 400-meter sprints
B
jogging for three miles
C
walking for 30 minutes around the neighborhood
D
participating in a high-intensity cycling class
3

Shauna leads a very inactive lifestyle, so she should eat more calories.

A
T
B
F
4

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

A
to aid product marketers
B
to ask for recall of products
C
to seize volatile products
D
to refuse entry of imports
5

Which statement BEST describes the joy and benefits of playing an individual sport?

A
Playing individual sports is more demanding, so the participant can eat more.
B
Individual sports are better because there are no teammates to have to consider.
C
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
D
A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
6

Conflict resolution skills include which of the following?

A
disagreeing, arguing, talking, and making up
B
defining the problem, proposing solutions, and listening
C
arguing, asking questions, and consulting others
D
all of the above
7

Lisa's grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with?

A
waist circumference
B
MRI
C
hydrostatic weighing
D
none of the above
8

Health professionals can help those with health issues to __________.

A
find something other than sports or exercise in which to participate
B
match exercise programs and sports with their needs and limitations
C
get completely well before starting any sports or exercise program
D
find others with the same health issue so they can commiserate on their unfortunate situation
9

Getting in line and counting off as "ones" and "twos" when forming teams will prevent less skilled players from becoming embarrassed.

A
T
B
F
10

Modifying the game for less skilled players includes all of the following EXCEPT:

A
giving extra chances to players who struggle
B
rotating teams more frequently
C
selecting teams based on height
D
altering the rules of the game to accommodate others
11

Which of the following is NOT an accurate description of what nutrition is responsible for?

A
normal functioning of only a few organs
B
growth
C
production of energy
D
maintenance of life
12

Which of the following BEST describes what it means to compete?

A
following the rules, understanding the process of sports, respecting competitors
B
celebrating wins only, criticizing teammates to help them improve, getting private lessons
C
doing whatever it takes to win, understanding that winning is all that matters, respecting officials and teammates
D
all of the above
13

Effective communication consists of __________.

A
verbal and nonverbal communication and speaking clearly and loudly
B
verbal communication and stereotyping
C
verbal and nonverbal communication and active listening skills
D
nonverbal communication and minimal interruptions
14

Which of the following statements is NOT true about body composition?

A
Too much body fat can lead to joint or bone disorders.
B
Body composition is influenced by numerous factors.
C
Body composition refers to a person's overall weight.
D
Lean body mass is the nonfat component of body composition.
15

Stiff muscles are characterized by __________.

A
painful contractions
B
above average strength
C
a limited range of motion
D
above average flexibility
16

Which of the following is NOT a popular home fitness equipment purchase?

A
steam room
B
treadmill
C
free weights
D
elliptical trainer
17

Which of the following strategies is NOT a healthy way of coping with stress?

A
managing time
B
learning how to cope
C
ignoring stress signals
D
learning how to relax
18

Our decisions on health products and health procedures are __________.

A
affected by several external factors
B
made without any information or influence
C
not affected by the media
D
only based on facts
19

The positions available in the health and wellness industry __________.

A
are only relevant for extroverted people
B
can meet the career needs of many different people
C
all require a high level of physical strength
D
are best filled by ex-athletes
20

Many schools have a dietician on staff.

A
T
B
F

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