AnswersFoundations of Personal Wellness - EL2082Cumulative Exam

Cumulative Exam — Cumulative exam Answers

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1
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How does heredity affect flexibility?

A
Heredity does not affect flexibility.
B
Heredity affects which joint types a person develops.
C
Heredity affects the amount of flexibility present in joints.
D
Heredity affects how joint structure is developed.
2
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What is the RICE regimen for injuries?

A
a homeopathic herbal remedy
B
a series of steps to facilitate recovery
C
a program designed to prevent injuries
D
a process for reporting sports injuries
3

Which of the following statements is NOT true about rest and working out?

A
You should rest as little as possible because it interferes with training.
B
You should allow muscle groups a chance to rest between workouts.
C
Training without resting can injure muscles.
D
Rest prevents overuse and fatigue.
4

How does the overload principle apply to a successful fitness program?

A
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B
The overload principle allows people to chart their progress during a fitness program.
C
The overload principle helps individuals achieve consistent gains in their fitness program.
D
The overload principle instructs an individual to target certain body parts while exercising for optimal results.
5

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A
running several 400-meter sprints
B
jogging for three miles
C
walking for 30 minutes around the neighborhood
D
participating in a high-intensity cycling class
6

What distinguishes active isolated stretching from other stretching exercises?

A
the motion of bouncing
B
the need for a partner
C
the likelihood of injury
D
the use of external objects
7

What is the most important step in prioritizing goals?

A
determining categories for various goals
B
deciding what is most important
C
writing a list of goals
D
having multiple tasks lined up for each goal
8

Body composition is BEST described as __________.

A
the amount of lean muscle in a body
B
the total amount of muscle in a body
C
the total mass of fat in the abdomen
D
the ratio of fat to other tissue in a body
9

Our decisions on health products and health procedures are __________.

A
affected by several external factors
B
made without any information or influence
C
not affected by the media
D
only based on facts
10

If you are unhappy with your fitness evaluation results, __________.

A
evaluate the results and set improvement goals
B
accept that you have reached your full potential
C
look for scoring errors in the evaluation
D
realize that sports probably are not your thing
11

In order to provide a safe workout environment, an individual should check __________.

A
the condition and location of the gym equipment and temperature and ventilation in the room
B
his or her strength and flexibility before planning a routine
C
his or her goals and abilities before planning the workout routine
D
the time, frequency, and types of exercises and equipment that he or she prefers
12

Wellness is a daily struggle that is influenced by __________.

A
heredity, environment, and culture
B
environment, gender, and culture
C
gender, culture, and heredity
D
culture, race, and gender
13

Which of the following BEST describes what it means to compete?

A
following the rules, understanding the process of sports, respecting competitors
B
celebrating wins only, criticizing teammates to help them improve, getting private lessons
C
doing whatever it takes to win, understanding that winning is all that matters, respecting officials and teammates
D
all of the above
14

Recreational time can come before or after school.

A
T
B
F
15

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

A
to aid product marketers
B
to ask for recall of products
C
to seize volatile products
D
to refuse entry of imports
16

Why does the heart automatically adjust the flow of blood to match activity levels?

A
Extreme activity damages blood cells and the body needs replacements.
B
The heart requires more oxygen when exercising.
C
It reduces the level of oxygen in the blood.
D
Organs and muscles require more blood under stress.
17

Which aspect of our lives do we have full control over and can deeply affect our wellness?

A
physical appearance
B
where we live
C
our parents
D
exercise
18

Which of the following statements BEST defines first aid?

A
First aid is treatment given at the time of an injury.
B
First aid is treatment given at the location of an injury.
C
First aid is treatment given at the time and location of an injury.
D
none of the above
19

Select the statement that correctly describes multiple sclerosis.

A
This fatal disease leads to severe and progressive memory loss.
B
This fatal disease attacks the peripheral nervous system.
C
This nonfatal disease is characterized by severe memory loss.
D
This nonfatal disease disrupts the central nervous system (CNS).
20

Which of the following BEST represents a plan for choosing a cardiofitness activity?

A
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
B
compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
C
compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
D
avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions

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