AnswersHSHEAC Health Sem 1 26-27Nicotine, Tobacco, and Their Dangers

Nicotine, Tobacco, and Their Dangers — Cumulative exam Answers

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1
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Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A
running several 400-meter sprints
B
jogging for three miles
C
walking for 30 minutes around the neighborhood
D
participating in a high-intensity cycling class
2
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Which of the following is NOT true of exercise machines?

A
Most exercise machines are expensive to purchase individually.
B
Most exercise machines require spotters for safe operation.
C
Most exercise machines require less skill to use than free weights.
D
Most exercise machines can only be used for a limited number of exercises.
3

Nicholas’s family enjoys many family activities during the summer. How can his mom best encourage sun safety?

A
by reminding Nicholas about the benefits of getting a suntan
B
by asking Nicholas to apply moisturizer after he gets a sunburn
C
by giving Nicholas his hat and sunglasses when going outside
D
by wearing her fashionable sun hat only in the early morning hours
4

Which of the following statements about participating in physical activity is TRUE?

A
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B
Participating in regular physical activity eliminates the risk of developing cancer.
C
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.
5

Why does the heart automatically adjust the flow of blood to match activity levels?

A
Extreme activity damages blood cells and the body needs replacements.
B
The heart requires more oxygen when exercising.
C
It reduces the level of oxygen in the blood.
D
Organs and muscles require more blood under stress.
6

How can a driver best determine the safest speed to drive?

A
drive the posted speed limit
B
drive the speed necessary to arrive on time
C
drive at a speed that is based on the current road conditions
D
drive at a speed that is much lower than the posted speed limit
7

Ling, Jenna, Yulia, and Clarice are all playing in a baseball game. Ling and Jenna are on one team, and Yulia and Clarice are on the other. In the sixth inning, Ling steps up to home plate as the next batter, while Jenna warms up, awaiting her turn. Ling faces Yulia, the pitcher from the opposing team, as the catcher Clarice crouches behind her. When the first ball flies toward Ling, she takes a powerful swing. However, she misses the ball and sends the bat flying out of her hands. It heads toward spectators sitting in the stands near the dugout.Which player makes the best decision in this situation?

A
Jenna continues to prepare for her turn, ignoring the flying bat.
B
Ling runs toward the dugout to try and catch the bat before it reaches the spectators.
C
Clarice alerts the umpire and coaches about the flying bat, staying clear of the area.
D
Yulia starts arguing with the umpire, insisting that the flying bat is not a safety concern.
8

How does empathy differ from sympathy?

A
Empathy is positive, and sympathy is negative.
B
Empathy hurts people, and sympathy is a helpful emotion.
C
Empathy involves feeling what another person feels, and sympathy does not.
D
Empathy focuses on one’s own feelings about events, and sympathy does not.
9

Which is a characteristic of an upstander?

A
action-oriented
B
passive
C
cowardly
D
quiet
10

What is a direct cause of heat stroke?

A
too high body temperature
B
too heavy weights for lifting
C
too much unhealthy eating
D
too much exposure to snow
11

Which set of symptoms describes the short-term effects of marijuana?

A
anxiety, irritability, and sleep disturbances
B
fast heart rate with extreme alertness and high energy
C
a serious disconnection from reality, also known as a “trip”
D
altered senses with difficulty in thinking and impaired memory
12

Which rule of baseball is designed to keep the players safe during a game?

A
The batter must remain within the area known as the batter’s box while hitting.
B
The game pauses in the middle of the seventh inning as a common practice.
C
A stolen base occurs when a runner advances before a ball has been hit.
D
A batter is called out after three strikes and the next batter comes to bat.
13

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
14

How does the overload principle apply to a successful fitness program?

A
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B
The overload principle allows people to chart their progress during a fitness program.
C
The overload principle helps individuals achieve consistent gains in their fitness program.
D
The overload principle instructs an individual to target certain body parts while exercising for optimal results.
15

Making positive lifestyle choices will __________.

A
make you the most popular person at school
B
not allow you to have friends because everyone will think you aren't cool
C
only be possible if your parents made positive lifestyle choices
D
result in a healthier life
16

Which statement describes a personal pressure that is commonly associated with tobacco or nicotine use?

A
Children have parents who smoke.
B
Laws regulate the sale and distribution of tobacco.
C
Celebrities use tobacco products in the media.
D
Tobacco is recognized as a good stress reliever.
17

Which is one of the characteristics of bullying?

A
tolerance
B
compassion
C
repetition
D
respect
18

Study the graph.

Question illustration
A
A 33-year-old male will consume fewer sugary drinks than a 33-year-old female.
B
Males 20 and older will have a lower risk of developing chronic diseases later in life than females.
C
Males 2 to 19 are more likely to have chronic diseases later in life than females 2 to 19.
D
A 15-year-old female is less likely to make a poor eating choice than a 45-year-old female.
19

Which health care problem is more common in rural areas compared to urban areas?

A
less personalized care
B
restrictive insurance plans
C
lack of access to specialists
D
overcrowded hospital conditions
20

How does abstinence from harmful substances best improve academic performance?

A
It helps maintain brain health and improve focus.
B
It makes it easier to build relationships with fellow peers.
C
It makes it easier to stay up late to study or do homework.
D
It helps improve cardiovascular endurance and heart health.

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