Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

Since Jerry has not exercised in several years and has had health issues, he should begin with a manageable, low-intensity activity and build up gradually. Walking for 30 minutes around the neighborhood is gentler than sprinting, jogging three miles, or taking a high-intensity cycling class. The most appropriate choice is walking for 30 minutes around the neighborhood.

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