Question 39 • Foundations of Personal Wellness - EL2082 A
Which statement BEST describes the benefits of muscular fitness training?
Answer
A
High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
B
Low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis.
C
Low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses.
D
High levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain.