11
QuizMultiple Choice

Setting Healthy Goals — Cumulative exam

Question 11 • Fall 24 HS Physical Education

Which of these team sports affects both health-related fitness and skill-related fitness?

Answer
A
basketball
B
volleyball
C
flag football
D
all of the above

Explanation

Basketball, volleyball, and flag football all involve physical activity that can improve health-related fitness, such as cardiovascular endurance and muscular strength. They also require skill-related fitness, including agility, coordination, speed, and balance. Therefore, “all of the above” is the best answer.

AI-written and checked against the verified answer.

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