AnswersTX-Lifetime Fitness and Wellness Pursuits BUnit Test

Unit Test — Cumulative exam Answers

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1
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Modifying the game for less skilled players includes all of the following EXCEPT:

A
giving extra chances to players who struggle
B
rotating teams more frequently
C
selecting teams based on height
D
altering the rules of the game to accommodate others
2
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Which of the following is NOT an accurate description of what nutrition is responsible for?

A
normal functioning of only a few organs
B
growth
C
production of energy
D
maintenance of life
3

How does the FITT principle apply to the development of a successful personal fitness program?

A
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D
The FITT principle allows individuals to monitor their progress.
4

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?

A
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
5

Shauna leads a very inactive lifestyle, so she should eat more calories.

A
T
B
F
6

Health professionals can help those with health issues to __________.

A
find something other than sports or exercise in which to participate
B
match exercise programs and sports with their needs and limitations
C
get completely well before starting any sports or exercise program
D
find others with the same health issue so they can commiserate on their unfortunate situation
7

Maxim and his friends like to play on their phones during school lunch. When Souta tries to sit with them, they yell and call him names.

A
This is a form of traditional stalking despite the use of technology.
B
This is a form of cyber stalking because it involves using technology to harass.
C
This is a form of cyberbullying because using the phones involves technology.
D
This is a form of traditional bullying despite the use of technology.
8

Which of the following statements does NOT describe the Dietary Guidelines?

A
Guidelines promote healthy eating habits.
B
Guidelines make allowances for dietary restrictions.
C
Guidelines are based on science.
D
Guidelines reduce the risk of major chronic diseases.
9

Many schools have a dietician on staff.

A
T
B
F
10

Which statement BEST describes the joy and benefits of playing an individual sport?

A
Playing individual sports is more demanding, so the participant can eat more.
B
Individual sports are better because there are no teammates to have to consider.
C
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
D
A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
11

Which of the following BEST describes what it means to compete?

A
following the rules, understanding the process of sports, respecting competitors
B
celebrating wins only, criticizing teammates to help them improve, getting private lessons
C
doing whatever it takes to win, understanding that winning is all that matters, respecting officials and teammates
D
all of the above
12

Getting in line and counting off as "ones" and "twos" when forming teams will prevent less skilled players from becoming embarrassed.

A
T
B
F
13

Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport?

A
when no one else notices
B
when nobody really gets hurt
C
when the outcome of the game isn't affected
D
it's never acceptable to ignore rules and etiquette
14

Which of these team sports affects both health-related fitness and skill-related fitness?

A
basketball
B
volleyball
C
flag football
D
all of the above
15

What is the most important step in prioritizing goals?

A
determining categories for various goals
B
deciding what is most important
C
writing a list of goals
D
having multiple tasks lined up for each goal
16

Which of the following strategies is NOT a healthy way of coping with stress?

A
managing time
B
learning how to cope
C
ignoring stress signals
D
learning how to relax
17

Which of the following statements is NOT true about body composition?

A
Too much body fat can lead to joint or bone disorders.
B
Body composition is influenced by numerous factors.
C
Body composition refers to a person's overall weight.
D
Lean body mass is the nonfat component of body composition.
18

Our decisions on health products and health procedures are __________.

A
affected by several external factors
B
made without any information or influence
C
not affected by the media
D
only based on facts
19

Conflict resolution skills include which of the following?

A
disagreeing, arguing, talking, and making up
B
defining the problem, proposing solutions, and listening
C
arguing, asking questions, and consulting others
D
all of the above
20

Which of the following is NOT a popular home fitness equipment purchase?

A
steam room
B
treadmill
C
free weights
D
elliptical trainer

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