AnswersTX-Lifetime Fitness and Wellness Pursuits BUnit Test

Unit Test — Unit test Answers

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1
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Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

A
making the program official
B
applying the FITT principle
C
creating monitoring tools
D
assigning smaller steps and rewards
2
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Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

A
practicing driving
B
reviewing the vehicle manual
C
understanding inspection laws
D
saving for a car
3

A well chosen lifetime activity is something that should hold a person's interest for a long time. Please select the best answer from the choices provided.

A
T
B
F
4

When it comes to our health and the treatment of diseases, technology has had a __________ effect.

A
very negative
B
neutral
C
positive
D
negative
5

Complex medical devices must be proven safe before the FDA will allow them to be sold in the US.

A
T
B
F
6

Which statement BEST describes your ability to choose sports and exercise programs?

A
Your choices are determined by factors outside your control.
B
You can participate in any sport or exercise program at maximum intensity.
C
You can participate in most sports and exercise programs, though modifications may be needed.
D
Sports and exercise programs are best determined by gender and height.
7

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

A
improved grades on individual assignments
B
higher letter grades at the end of the academic year
C
a greater sense of accomplishment
D
remembering facts learned in class
8

Why is it often easier to start a fitness program than it is to maintain one?

A
The motivation at the start of a program is often higher than later on when the progress made might be less obvious.
B
At the start of a fitness program, the body is less used to physical activity so it feels better.
C
Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
D
all of the above
9

Children and adults can both benefit from having a dietician.

A
T
B
F
10

When choosing to purchase and use home fitness equipment, you must commit to __________.

A
allocating space in your house
B
completing maintenance on the equipment
C
purchasing equipment that matches your exercise goals
D
all of the above
11

It is ultimately up to the buyer to avoid fraud. Please select the best answer from the choices provided.

A
T
B
F
12

Which of the following is the BEST way to ensure you are receiving the best possible nutrition?

A
eating whole grains every morning and evening
B
reducing the amount of salt and sugar in foods
C
eating a wide variety of foods
D
using olive oil instead of butter for cooking
13

Fitness requirements are the same for individuals of all ages.

A
T
B
F
14

Which of the following is NOT an important factor in selecting a medical professional?

A
cost
B
accessibility
C
location
D
appearance
15

Healthcare costs will rise in the future because __________.

A
a large group of people will become senior citizens
B
healthcare providers will charge more for certain types of patients
C
all medicine will become generic and easily accessible
D
doctors will refuse to see patients who can't pay in cash
16

Primary care physicians are responsible for diagnosis and treatment. Please select the best answer from the choices provided.

A
T
B
F
17

Advertisements are designed to __________.

A
A
B
B
C
C
D
D
18

A fallacy is a __________.

A
type of medical breakthrough that is commonly accepted after FDA testing
B
false or mistaken idea often based on illogical or invalid reasoning and facts
C
pill that does not contain any medicine, used to conduct double-blind studies
D
medical professional who has been trained to investigate all types of medical fraud
19

The average adult in the US watches _____ hours of television each week.

A
12
B
16
C
28
D
48
20

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

A
It increases the amount of time spent on fitness activities.
B
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
C
It helps a personal fitness program lead to lifestyle change.
D
all of the above

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