Individual Sports — Cumulative exam Answers

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Which of the following choices BEST describes the process of handling emotions?

A
recognize, accept, control, adopt positive strategies, cope effectively
B
pretend nothing is wrong, keep things to yourself, move on quickly
C
realize stress happens, accept it's unavoidable, do nothing about it
D
all of the above
3

Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport?

A
when no one else notices
B
when nobody really gets hurt
C
when the outcome of the game isn't affected
D
it's never acceptable to ignore rules and etiquette
4

Health professionals can help those with health issues to __________.

A
find something other than sports or exercise in which to participate
B
match exercise programs and sports with their needs and limitations
C
get completely well before starting any sports or exercise program
D
find others with the same health issue so they can commiserate on their unfortunate situation
5

Modifying the game for less skilled players includes all of the following EXCEPT:

A
giving extra chances to players who struggle
B
rotating teams more frequently
C
selecting teams based on height
D
altering the rules of the game to accommodate others
6

The body needs fat for __________.

A
strengthening bones
B
building muscles
C
maintaining weight
D
transport of vitamins
10

Which of the following is NOT a way the media communicates unrealistic body images?

A
digitally altering images
B
providing a forum to discuss actors/actresses
C
criticizing high-profile individuals
D
promoting all body types
12

Which of the following statements is NOT true about body composition?

A
Too much body fat can lead to joint or bone disorders.
B
Body composition is influenced by numerous factors.
C
Body composition refers to a person's overall weight.
D
Lean body mass is the nonfat component of body composition.
13

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

A
to aid product marketers
B
to ask for recall of products
C
to seize volatile products
D
to refuse entry of imports
14

How does the FITT principle apply to the development of a successful personal fitness program?

A
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D
The FITT principle allows individuals to monitor their progress.
15

Which of the following BEST describes what it means to compete?

A
following the rules, understanding the process of sports, respecting competitors
B
celebrating wins only, criticizing teammates to help them improve, getting private lessons
C
doing whatever it takes to win, understanding that winning is all that matters, respecting officials and teammates
D
all of the above
16

Which statement BEST describes the joy and benefits of playing an individual sport?

A
Playing individual sports is more demanding, so the participant can eat more.
B
Individual sports are better because there are no teammates to have to consider.
C
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
D
A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
17

Which statement BEST describes the process for participating in a physical activity?

A
build endurance, make goals, improve agility
B
become physically fit, develop strategies, learn techniques for improving
C
visualize daily, watch the sport on TV, practice
D
become competitive, reduce distractions, improve endurance
18

Which of the following is NOT a popular home fitness equipment purchase?

A
steam room
B
treadmill
C
free weights
D
elliptical trainer
19

Which of the following is NOT an accurate description of what nutrition is responsible for?

A
normal functioning of only a few organs
B
growth
C
production of energy
D
maintenance of life
20

Conflict resolution skills include which of the following?

A
disagreeing, arguing, talking, and making up
B
defining the problem, proposing solutions, and listening
C
arguing, asking questions, and consulting others
D
all of the above

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