AnswersFNDS PERSONAL WELLNESS B LABCumulative Exam

Cumulative Exam — Cumulative exam Answers

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1
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Wellness is a daily struggle that is influenced by __________.

A
heredity, environment, and culture
B
environment, gender, and culture
C
gender, culture, and heredity
D
culture, race, and gender
2
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You are asked to write an article for the school newspaper about fad diets. Which of the following paragraphs would be the most factual?

A
Fad diets are extreme and do not include balanced meals. They are usually hard to maintain because of their extreme restrictions. Also, the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting.
B
Fad diets can be fun because they rarely restrict what you eat. Plus, they induce weight loss in healthy, maintainable ways, and involve techniques that can improve your flexibility.
C
Fad diets, which are necessary for fast weight loss, include healthy, well-balance meals. Unfortunately, the weight you lose while on a fad diet is usually gained back once you stop dieting.
D
Fad diets are an important part of a diet regimen. They can induce lifelong weight loss and weight gain, which makes them best for young people who want to lose weight quickly.
3

Which viral STI can lead to liver failure in its advanced form?

A
hepatitis B
B
herpes
C
HPV
D
none of the above
4

Adopting positive strategies to manage emotions will lead to too much stress. Please select the best answer from the choices provided.

A
T
B
F
5

Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition?

A
Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible.
B
Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day.
C
Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat six, protein-rich meals a day that are about 300 calories each.
D
Rachel wants to slim down for a big pool party that is coming up next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars.
6

Kidneys pass waste products through the ureters to the __________.

A
urethra
B
bladder
C
stomach
D
small intestine
7

Reaching young adulthood and attending premarital education guarantees a successful marriage. Please select the best answer from the choices provided.

A
T
B
F
8

A common theme in the treatment of mental health disorders is a strong support system of family and friends. Please select the best answer from the choices provided.

A
T
B
F
9

A person who suffers from arthritis and has difficulty playing the piano is considered to have which of the following?

A
impairment
B
vision disability
C
participation restriction
D
activity limitation
10

Proper nutrition improves a person's mental alertness.

A
T
B
F
11

Thirty percent of all cancer deaths are caused by __________.

A
high-fat diets
B
sun exposure
C
smoking
D
sexually transmitted infections
12

Weight gain occurs when a person consumes too much/many __________.

A
calories
B
fat
C
carbohydrates
D
protein
13

Kidneys pass waste products through the ureters to the __________.

A
urethra
B
bladder
C
stomach
D
small intestine
14

Managing body composition is important for good health because too much fat or too little fat negatively affects how the body functions.

A
T
B
F
15

Negative changes in family life always leads to abuse. Please select the best answer from the choices provided.

A
T
B
F
16

Which of the following is NOT an existing law, policy, or practice enacted with regard to tobacco use?

A
increased taxes on tobacco products
B
increased prices of tobacco products
C
warning labels on tobacco products
D
banning the sale of tobacco products
17

Self-esteem begins to develop in the early years of life.

A
T
B
F
18

People's perceptions of their own bodies is often quite different than how others perceive them.

A
T
B
F
19

Which of the following is likely to be least beneficial to an alcoholic?

A
family therapy
B
a 12-step program
C
group therapy
D
simple treatment options
20

Adolescents who abstain from drinking are just as likely to engage in risky sexual activity, like having unprotected sex, as their peers who use alcohol.

A
T
B
F

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