Individual Sports — Cumulative exam Answers…

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

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D

M

A

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B ✓ Correct

O

C

P

D

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A

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4

Proper nutrition improves a person's mental alertness.

A

T

B

F

5

Responsible behaviors, knowing the rules and processes of the sport, and having good sportsmanship are all vital components of team sports.

A

T

B

F

6

Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition?

A

Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible.

B

Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day.

C

Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat six, protein-rich meals a day that are about 300 calories each.

D

Rachel wants to slim down for a big pool party that is coming up next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

7

Managing body composition is important for good health because too much fat or too little fat negatively affects how the body functions.

A

T

B

F

8

It is not important to develop effective communication skills.

A

T

B

F

9

People can reduce the number of conflicts in which they are involved if they learn how to identify the causes of conflict.

A

T

B

F

10

People's perceptions of their own bodies is often quite different than how others perceive them.

A

T

B

F

11

Which of the following statements about maintaining a fitness program is TRUE?

A

Progress is always steady.

B

Varying exercise types helps improve the likelihood of maintaining a program successfully.

C

Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.

D

Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.

12

Giving less skilled players tips on how to improve is acceptable when playing team sports.

A

T

B

F

13

Individual sports can promote a person's social health. Please select the best answer from the choices provided.

A

T

B

F

14

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

L

D

M

A

N

B ✓ Correct

O

C

P

D

Q

A

R

B

S

C

T

D

U

A

V

B

W

C

X

D ✓ Correct

Y

A ✓ Correct

Z

B

[

C

\

D

]

A

^

B

_

C ✓ Correct

`

D

a

A

b

B ✓ Correct

c

C

d

D

e

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f

B

g

C

h

D ✓ Correct

i

A

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B

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C

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m

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q

T ✓ Correct

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B

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C

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B

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B

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F

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F

15

It is nearly impossible to succeed in sports without strategies and techniques to improve skills.

A

T

B

F

16

Wanda is afraid of gaining weight and putting herself at high risk for disease. She works out on a regular basis and eats right most of the time. Recently, Wanda had some testing done. Her BMI was 17.2 and her waist circumference was 30 inches. Which statement describes the BEST next move for Wanda so she will be at the least risk for disease?

A

Wanda must have an MRI done since the results of the BMI and the waist circumference indicate that she is overweight and is at risk for disease.

B

Wanda should consider a more specific test, like a caliper test, so she can target exactly how much she needs to lose to lessen her risk for disease.

C

Wanda's waist circumference indicates that she is not at risk, but her BMI indicates that she underweight. She should develop a plan to move her BMI into the normal range.

D

Wanda's test results show that she is in the normal and healthy range. In order to maintain her current body composition, she should combine cardiovascular training with resistance training.

17

There are only two or three team sports that affect all the dimensions of health.

A

T

B

F

18

Adopting positive strategies to manage emotions will lead to too much stress. Please select the best answer from the choices provided.

A

T

B

F

19

Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment.

A

T

B

F

20

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

L

D

M

A

N

B ✓ Correct

O

C

P

D

Q

A

R

B

S

C

T

D

U

A

V

B

W

C

X

D

Y

A ✓ Correct

Z

B

[

C

\

D

]

A

^

B

_

C ✓ Correct

`

D

a

A

b

B ✓ Correct

c

C

d

D

e

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f

B

g

C

h

D ✓ Correct

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A

j

B

k

C

l

D

m

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B

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C

p

D

q

T ✓ Correct

r

F

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B

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C

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D

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A

x

B ✓ Correct

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C

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D

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A

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B

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T

F ✓ Correct

A

B

C

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A

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C

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D

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D ✓ Correct

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B

C

D

A ✓ Correct

B

C

D

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B

C ✓ Correct

D

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B

C

D

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B

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D

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F ✓ Correct

×

T ✓ Correct

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B

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D ✓ Correct

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B

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C ✓ Correct

à

D

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D ✓ Correct

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D

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C

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D

í

T

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F ✓ Correct

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T ✓ Correct

ð

F

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T ✓ Correct

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F

Individual Sports — Cumulative exam Answers

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