What does the FITT principles stand for and how can it be used to alter body composition?
FITT stands for Frequency, Intensity, Time, Type. Apply these principles to exercise routines by increasing frequency and intensity of workouts, extending duration (time), and choosing appropriate types of activity (cardio and strength training) to increase calorie burn and build muscle, thereby reducing body fat percentage.
Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow?
To apply the FITT principles to eating habits we use __________.
Which of the following BEST represent a good plan for decreasing your BMI?
If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?
BMI (using height and weight from tape and scale), waist circumference, waist-to-hip ratio
Cameron learned that carrying more weight around the middle could put you at risk for certain conditions. She wants to use a body composition method to determine her body composition and also wants to know about weight distribution. Which method would be BEST to determine all she needs to know?
When the body's energy intake is balanced with energy expenditure, an individual will gain weight.
The real advantage to hydrostatic weighing is that it __________.
Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.
Larissa's BMI of 30 indicates obesity and her waist of 40 inches shows central fat distribution, increasing health risks. Reasonable goal: reduce BMI to ~25-27 and waist to under 35 inches. Plan: combine calorie-controlled balanced diet with regular aerobic and strength exercise 4-5 times weekly, monitor progress, and consult a professional.
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