Determining and Controlling Body Composition

Question 3 • PMHS Health Q2

To apply the FITT principles to eating habits we use __________.

Answer

fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumed

filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional

frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat

finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress

Explanation

FITT stands for frequency, intensity, time, and type. Applied to eating habits, these refer to how often you eat, the calorie content or amount, when you eat, and the kinds of food you choose. Choice C matches these four parts.

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