Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow?

Eating small, lower-calorie meals regularly can help Lisa manage hunger and avoid overeating later in the day. Skipping lunch may leave her overly hungry, while severely restricting calories can slow metabolism and is not a safe weight-loss strategy. A protein-rich, low-carbohydrate diet is not the only best way to lose weight; sustainable habits matter more.

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