AnswersFall 24 HS Physical EducationNutritional Needs

Determining and Controlling Body Composition Answers

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1
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In order to determine body composition with bioelectrical impedance, you must also know __________.

A
height, weight, gender, and percentage of body fat
B
age, gender, and lean muscle mass
C
height, age, weight, and gender
D
BMI, age, and gender
2
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Drinking cold water burns more calories than drinking room-temperature water.

A
T
B
F
3

Which statement is TRUE about skipping meals?

A
Skipping meals is a good idea because it can help you make up for eating too much the day before.
B
Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories.
C
Skipping meals puts your body in starvation mode and slows down your metabolism.
D
Skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism.
4

Which statement is always TRUE about the frequency at which you eat meals?

A
Eating several, high-calorie meals will help you maintain your weight if you are fairly sedentary.
B
Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.
C
Eating several, low-calorie meals will help you lose weight.
D
Eating fewer, high-calorie meals each day will help you gain weight.
5

A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?

A
results of fitness testing, foods eaten, and exercise types and duration
B
feelings and frustrations, body weight, and foods avoided
C
pictures from friends, weight gain, and calories eaten
D
observations, duration of exercise, and body measurements
6

Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice?

A
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B
John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.
C
Laurie says to eat only fruits and vegetables and to exercise regularly.
D
Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.
7

If cost was not an issue, you would need to do a/an __________ to determine the most accurate information on body composition.

A
MRI
B
body mass index
C
hydrostatic weighing
D
skin fold measurement
8

A journal is a good way to track your diet and exercise progress.

A
T
B
F
9

Sandra ate about 2,000 calories yesterday. She was not feeling well, so she laid around and watched TV all day and burned 1,200 calories. If Sandra did this all week, she would __________.

A
lose weight because she is in a state of energy balance
B
maintain her weight because she is in a state of energy balance
C
lose weight because she is not in a state of energy balance
D
gain weight because she is not in a state of energy balance
10

Julie has an ectomorph body type, which means she is tall and thin with long arms and legs.

A
T
B
F

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