Exploring Activities for Cardiorespiratory…

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Walking and running both have low impact on joints.

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Only special needs children should see the doctor before beginning an exercise program.

Which of the following is NOT a benefit of swimming?

joints supported in water

full-body exercise

good exercise for cross-training

burn less than 400 calories per hour

It is best to eat within an hour of exercising.

Modifying the rules for special needs athletes can mean __________.

allowing more attempts to accomplish the task

keeping the same rules for everyone

excluding those with special needs

all of the above

When considering special needs acceptance guidelines, which of the following is NOT included?

A "one-size fits all" approach should be maintained.

Need-based boundaries should be established.

Activity-based boundaries should be established.

Everyone should be treated fairly.

Which of the following aerobic activities has the highest impact on the joints?

cycling

swimming

running

walking

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

Special needs issues include all of the following EXCEPT:

mental health issues

developmental issues

medical issues

athletic issues

Walking is an ideal exercise for people who __________.

desire to engage in an activity that is easy on their joints

desire to engage in a high-energy activity

desire to engage in an activity requiring intense concentration

desire to engage in an activity requiring high endurance

Walking is an ideal exercise for people who __________.

desire to engage in an activity that is easy on their joints

desire to engage in a high-energy activity

desire to engage in an activity requiring intense concentration

desire to engage in an activity requiring high endurance

Sugary sports drinks are the best for hydration.

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

Special needs issues include all of the following EXCEPT:

mental health issues

developmental issues

medical issues

athletic issues

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

Which of the following is NOT true about experiencing pain during exercise?

The motto "no pain, no gain" can be dangerous.

You should stop exercising if you feel dizzy or are unable to breathe.

You should jog around to stabilize any pain during exercise.

You should not feel pain during cardiovascular exercise.