Developing Cardiorespiratory Fitness

Question 1

Which of the following is the BEST example of increasing the intensity of a workout?

Revolt · Accepted Answer

running one mile faster than normal

Question 2

What's the first step one should take when determining the amount of overload to include in an exercise program?

Revolt · Accepted Answer

assessing your current level of fitness

Question 3

Which of the following BEST describes cardiovascular fitness?

Revolt · Accepted Answer

the ability of the body to transport oxygenated blood efficiently

Question 4

Specificity means an exercise program should have end goals that target specific areas.

Revolt · Accepted Answer

T

Question 5

Which of the following is the most important reason to maintain a high level of cardiovascular health?

Revolt · Accepted Answer

A higher level of fitness allows you to live a longer, healthier life.

Question 6

Why do people who participate in marathons tend to have smaller muscles?

Revolt · Accepted Answer

Muscle endurance is more important for them than muscle strength.

Question 7

Which of the following is NOT a reason why exercise routines should have clearly stated goals?

Revolt · Accepted Answer

Goals allow individuals to track their progress against others.

Question 8

An exercise program that lacks specific goals is failing what fitness principle?

Revolt · Accepted Answer

specificity

Question 9

Anaerobic exercise does not require the body to use any extra oxygen. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 10

What effect does increased blood flow have on the body when performing exercises?

Revolt · Accepted Answer

delivers more oxygen to the body

Developing Cardiorespiratory Fitness Answers