12
QuizMultiple Choice

Developing Cardiorespiratory Fitness

Question 12 • SHS Lifetime Fitness - 2021

Which of the following is NOT an example of an anaerobic exercise?

Answer
A
sprinting
B
long distance running
C
push-ups
D
none of the above

Explanation

Anaerobic exercise involves short, intense bursts of effort, such as sprinting or doing push-ups. Long-distance running is sustained for a longer time and mainly uses aerobic energy, so it is not an example of anaerobic exercise. The correct choice is B, long-distance running.

AI-written and checked against the verified answer.

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