6
QuizMultiple Choice

Developing Cardiorespiratory Fitness

Question 6 • SHS Lifetime Fitness - 2021

Why do people who participate in marathons tend to have smaller muscles?

Answer
A
Lifting weights provides no benefits for them.
B
Muscle endurance is more important for them than muscle strength.
C
Continuous running burns glucose and fat.
D
They participate in a sport more suited to their body type.

Explanation

Marathon running requires muscles to work for a long time, so muscle endurance is more important than producing great strength for short bursts. Training for endurance generally does not build as much muscle size as strength-focused weight training. Therefore, choice B, “Muscle endurance is more important for them than muscle strength,” best explains why marathon runners tend to have smaller muscles.

AI-written and checked against the verified answer.

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