Exploring Activities for Cardiorespiratory Fitness Answers

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All of the following are true about eating prior to exercise EXCEPT:

eating can cause gastric pain during exercise

eating increases the amount of oxygen available during exercise

eating reduces the amount of fat burned during exercise

eating should be avoided within 2 hours of exercise

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Walking and running both have low impact on joints.

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

Only special needs children should see the doctor before beginning an exercise program.

Which of the following is NOT a benefit of swimming?

joints supported in water

full-body exercise

good exercise for cross-training

burn less than 400 calories per hour

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

Special needs issues include all of the following EXCEPT:

mental health issues

developmental issues

medical issues

athletic issues

Which of the following is NOT true about experiencing pain during exercise?

The motto "no pain, no gain" can be dangerous.

You should stop exercising if you feel dizzy or are unable to breathe.

You should jog around to stabilize any pain during exercise.

You should not feel pain during cardiovascular exercise.

When considering special needs acceptance guidelines, which of the following is NOT included?

A "one-size fits all" approach should be maintained.

Need-based boundaries should be established.

Activity-based boundaries should be established.

Everyone should be treated fairly.

Which of the following aerobic activities has the highest impact on the joints?

cycling

swimming

running

walking

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