AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Physical Activity and Cardiorespiratory Fitness Answers

10 verified answers3 views
1
Free Preview

The maximum oxygen intake level can only be measured using the multistage fitness test. Please select the best answer from the choices provided.

A
T
B
F
2
Free Preview

Your maximum oxygen intake is a measurement of the ability __________.

A
to transport oxygen to your muscles
B
of the muscles to absorb oxygen
C
of the muscles to create energy from oxygen
D
all of the above are measured by maximum oxygen intake
3

Female gains in body fat starting around puberty can result in a cycle of diminished physical fitness.

A
T
B
F
4

Which of the following physiological effects occurs as a result of increased exercise?

A
the body's blood pressure decreases throughout the body
B
the blood flow is directed towards the large organs
C
the levels of oxygen in the body decreases
D
the volume of blood pumped by the heart increases
5

During exercise, an individual's heart rate tends to increase steadily until __________.

A
the athletic activity is completed and the cool down begins
B
the individual begins to use advanced breathing techniques
C
a level of consistent intensity has been reached
D
none of the above
6

During exercise, the oxygen concentration in the blood increases to twice that of resting levels. Please select the best answer from the choices provided.

A
T
B
F
7

The maximum oxygen uptake is known as the __________.

A
VO2 max
B
OX max
C
OX3 max
D
VO max
8

Females are unable to maintain a high level of cardiorespiratory fitness.

A
T
B
F
9

How is blood pressure in the body affected by exercise?

A
systolic pressure increases, diastolic pressure decreases
B
systolic pressure decreases, diastolic pressure remains constant
C
systolic pressure increases, diastolic pressure remains constant
D
systolic pressure remains constant, diastolic pressure increases
10

It is possible to improve cardiovascular fitness without increasing respiratory fitness.

A
T
B
F
11

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.

A
improve
B
decline
C
stay the same
D
none of the above
12

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

A
Slow-twitch muscles are longer and thicker than fast-twitch muscles.
B
Slow-twitch muscles need less blood to contract than fast-twitch muscles.
C
Slow-twitch muscles need more recovery time between exercise sessions than fast-twitch muscles.
D
Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
13

For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be __________.

A
20 ml/kg/min
B
35 ml/kg/min
C
50 ml/kg/min
D
70 ml/kg/min
14

The cardiovascular system helps move hormones throughout the body during exercise.

A
T
B
F
15

According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level?

Question illustration
A
26.8 ml/kg/min
B
28.3 ml/kg/min
C
30.2 ml/kg/min
D
31.8 ml/kg/min
16

Optimal cardiorespiratory fitness requires a BMI of __________.

A
18.5 to 24.9
B
25.0 to 29.9
C
30.0 to 39.9
D
40.0 to 49.9

Did you find these answers helpful?

More from this Course

Quiz
18 verified answers

Physical Activity and Cardiorespiratory Fitness

Quiz
27 verified answers

Exploring Exercises for Muscular Fitness

Quiz
15 verified answers

Aging and Fitness