Exploring Exercises for Muscular Fitness

Question 1

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

Revolt · Accepted Answer

Push-ups do not require any weights or machines.

Question 2

Which of the following is NOT a common type of weight-training workout organization?

Revolt · Accepted Answer

front of the body exercises vs. back of the body exercises

Question 3

Well-designed weight-training programs only target two or three body areas.

Revolt · Accepted Answer

F

Question 4

In calisthenics, the resistance is ultimately provided by __________.

Revolt · Accepted Answer

gravity

Question 5

The rear deltoid row is a back exercise.

Revolt · Accepted Answer

T

Question 6

The principal benefit of speed loading is to increase __________.

Revolt · Accepted Answer

natural movement speed

Question 7

Upright rows are a shoulder exercise.

Revolt · Accepted Answer

T

Question 8

Which of the following is a myth about weight lifting?

Revolt · Accepted Answer

Women who lift weights will develop large, bulky muscles.

Question 9

Weight training requires that individuals add supplemental protein to their diet.

Revolt · Accepted Answer

F

Question 10

Why is it a myth that muscle turns into fat when someone stops working out?

Revolt · Accepted Answer

Muscle and fat are two different kinds of tissue.

Exploring Exercises for Muscular Fitness Answers