Safe Weight Training

Question 1

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

Revolt · Accepted Answer

F

Question 2

Joseph is taking amphetamines to combat fatigue during his workout. This may not be a good idea because __________.

Revolt · Accepted Answer

amphetamines may cause depression and fatigue after the effect wears off.

Question 3

Feeling pain while lifting is a signal from your body that you are building muscle.

Revolt · Accepted Answer

F

Question 4

If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.

Revolt · Accepted Answer

F

Question 5

When spotting an overhead press, the spotter would need to __________.

Revolt · Accepted Answer

keep his or her hands beneath the bar and watch the bar carefully

Question 6

When spotting a dead lift, it is important to __________.

Revolt · Accepted Answer

remember not to touch the lifter unless needed

Question 7

Which types of lifts require spotters?

Revolt · Accepted Answer

dead lifts, bench presses, and squats

Question 8

Drugs like steroids are controlled substances. They are illegal and dangerous to take without a prescription. Some athletes take them to __________.

Revolt · Accepted Answer

stimulate muscle growth

Question 9

If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________.

Revolt · Accepted Answer

uptake of oxygen by red blood cells

Question 10

In order to prevent injury during your weight-training session, it is necessary to __________.

Revolt · Accepted Answer

do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed

Safe Weight Training Answers

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