Fitness Evaluation Answers

Any personal training plan should be developed using the FITT principles of exercise. Please select the best answer from the choices provided.

Fitness evaluations are usually designed for a certain group of people. Please select the best answer from the choices provided.

Which of the following is an example of a specific personal training goal?

Using fitness evaluations to determine fitness levels is important to __________.

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved. Please select the best answer from the choices provided.

When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation Please select the best answer from the choices provided.

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.

The President's Challenge Program is a fitness evaluation designed for __________.

Which of the following events is NOT typically included in fitness evaluations?

For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________.

It's important to __________ throughout your personal training plan and reset goals if necessary.

If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. Please select the best answer from the choices provided.

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. Please select the best answer from the choices provided.

__________ are essential components of any personal training plan.

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.