Skill-related Fitness

Question 1

Practice and specific training can improve components of skill-related fitness limited by heredity.

Revolt · Accepted Answer

T

Question 2

Which of the following is NOT a component of skill-related fitness?

Revolt · Accepted Answer

flexibility

Question 3

Assessing different skill-related fitness components requires __________.

Revolt · Accepted Answer

a range of different tests

Question 4

Power is the fitness skill associated with the rate at which strength can be used.

Revolt · Accepted Answer

T

Question 5

Exercises that work the core are exercising muscles found in the __________.

Revolt · Accepted Answer

abdomen

Question 6

The T-test is principally a test of __________.

Revolt · Accepted Answer

agility

Question 7

There is a definitive test for each component of skill-related fitness.

Revolt · Accepted Answer

F

Question 8

Reaction time is the lapse of time between muscular movement and external stimuli.

Revolt · Accepted Answer

T

Question 9

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

Revolt · Accepted Answer

Specificity targets particular skill-related fitness components for improvement.

Question 10

Heredity is BEST described as __________.

Revolt · Accepted Answer

natural abilities that cannot be changed

Skill-related Fitness Answers