Joshua completes a diverse training regimen to maintain his overall health. It includes running one day each week, cycling one day, and swimming one day. Which type of fitness program is Joshua most likely implementing?

Cross-training combines different types of exercise to develop overall fitness. Joshua runs, cycles, and swims on different days, so he is most likely using cross-training. Strength, interval, and circuit training refer to particular training methods rather than alternating among different activities.

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