During a class, Jimmy experienced an injury. He was in the middle of performing a sequence of poses, which had a small amount of risk. While holding one complicated position, he suddenly jerked and pulled a hamstring. Jimmy later had to receive medical care to treat his injured thigh muscle. During which type of training program did Jimmy suffer an injury?
Jimmy was performing a sequence of poses and holding a complicated position, which describes yoga. A sudden movement while holding a pose can strain or pull a muscle, such as a hamstring. The correct choice is yoga.
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