Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.

Grains, seeds, nuts, and root vegetables are generally sources of complex carbohydrates. Complex carbohydrates take longer to digest and break down than simple carbohydrates, which can help you feel full longer. Therefore, the best answer is “complex...longer.”

AI-written and checked against the verified answer.