AnswersWJHS Fitness for Life IC - BUnit Test

Individual Sports Answers

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1
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Health-related fitness includes all of the following EXCEPT:

A
physical agility
B
muscular endurance
C
body composition
D
cardiovascular fitness
2
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Which statement is most correct regarding accomplishments in individual sports?

A
There is not a high risk of losing in individual sports because nobody else is relying on you.
B
Competing well reflects on both the coach and the individual equally.
C
All attention is on the individual.
D
The reward is not as great as it is with a team sport.
3

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

A
T
B
F
4

Abstaining from tobacco and drug use is part of maintaining good physical health.

A
T
B
F
5

Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

A
T
B
F
6

Which of the following is NOT an example of skill-related fitness?

A
reaction time
B
balance
C
flexibility
D
coordination
7

Individual sports are different from team sports in that they require an internal focus and dialogue.

A
T
B
F
8

Which is NOT true about the mental focus required for individual sports?

A
requires working together with others to compete
B
requires maintaining intense concentration
C
requires being able to recover quickly if a mistake is made
D
requires being able to correct oneself using self-talk
9

Individual sports require the coach to make all of the decisions for the athlete.

A
T
B
F
10

Physical health one derives from individual sports includes all of the following EXCEPT:

A
healthy bones
B
lower cholesterol
C
muscle strength
D
improved awareness
11

Which of the following is considered an individual sport?

A
hockey
B
golf
C
basketball
D
soccer
12

Which of the following is NOT an example of skill-related fitness?

A
reaction time
B
balance
C
flexibility
D
coordination
13

Which of the following is NOT specifically a form of health-related fitness?

A
cardiovascular fitness
B
muscular endurance
C
balance
D
body composition
14

Which statement is most correct regarding accomplishments in individual sports?

A
There is not a high risk of losing in individual sports because nobody else is relying on you.
B
Competing well reflects on both the coach and the individual equally.
C
All attention is on the individual.
D
The reward is not as great as it is with a team sport.
15

Which of the following is NOT specifically a form of health-related fitness?

A
cardiovascular fitness
B
muscular endurance
C
balance
D
body composition
16

Abstaining from tobacco and drug use is part of maintaining good physical health.

A
T
B
F
17

Individual sports require the coach to make all of the decisions for the athlete.

A
T
B
F
18

Which is NOT true about the mental focus required for individual sports?

A
requires working together with others to compete
B
requires maintaining intense concentration
C
requires being able to recover quickly if a mistake is made
D
requires being able to correct oneself using self-talk
19

Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

A
T
B
F
20

Which is NOT an aspect of individual sports?

A
must recover quickly from mistakes
B
deeper skill set for the game
C
better cardiorespiratory fitness than team sports
D
good cooperation with others

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