AnswersLifetime Fitness semester EL2083Factors Influencing Flexibility

Food and Health Answers

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What percent of one’s daily caloric intake should come from carbohydrates?

A
10 - 35%
B
20 - 35%
C
45 - 65%
D
70 - 75%
2
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A deficiency in zinc might result in stunted growth. Please select the best answer from the choices provided.

A
T
B
F
3

Which of the following is NOT a function of the recommended dietary allowance (RDA)?

A
to prevent nutrient deficiencies
B
to reduce the risk of disease
C
to meet nutritional needs
D
to prevent nutrient overdoses
4

Where are the macronutrients located on a nutritional label?

A
on the left
B
on the top
C
on the bottom
D
on the right
5

Fat in the body helps to protect vital organs.

A
T
B
F
6

Minerals are inorganic substances that the body cannot produce on its own. Please select the best answer from the choices provided.

A
T
B
F
7

Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars.

A
T
B
F
8

__________ contain all nine essential amino acids.

A
Simple carbohydrates
B
Incomplete proteins
C
Complete proteins
D
Complex carbohydrates
9

The body can get water from milk, juices, fruits, and vegetables. Please select the best answer from the choices provided.

A
T
B
F
10

Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.

A
simple...longer
B
complex...shorter
C
simple...shorter
D
complex...longer

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