Safe and Effective Stretching

Question 1

Ballistic stretching is BEST performed __________.

Revolt · Accepted Answer

after a thorough warm-up

Question 2

Why are arm circles considered a dangerous stretching exercise?

Revolt · Accepted Answer

They are a ballistic stretching exercise.

Question 3

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

Revolt · Accepted Answer

It exerts less force on the knees.

Question 4

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST?

Revolt · Accepted Answer

three

Question 5

Stretching before and after a workout allows for __________.

Revolt · Accepted Answer

all of the above

Question 6

The hip flexor is predominantly a calf stretching exercise.

Revolt · Accepted Answer

F

Question 7

There aren't health risks with any yoga positions or forms.

Revolt · Accepted Answer

F

Question 8

When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 9

Some stretching exercise can be harmful, even if performed correctly.

Revolt · Accepted Answer

T

Question 10

Stretching should be accompanied by slow, deep breaths.

Revolt · Accepted Answer

T

Safe and Effective Stretching Answers

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