AnswersAG Q2 Phys Ed 1 26-27 TDye - S1Factors Influencing Flexibility

Safe and Effective Stretching Answers

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1
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There aren't health risks with any yoga positions or forms.

T
T
F
F
2
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Which of the following is NOT a dangerous stretch?

A
A
B
B
C
C
D
D
3

Which of the following is NOT an appropriate result of healthy stretching?

A
A
B
B
C
C
D
D
4

When preparing to exercise, it's best to warm up your muscles before stretching.

T
T
F
F
5

Which of the following is NOT a good exercise for the lower body?

A
A
B
B
C
C
D
D
6

Which of the following BEST describes balanced stretching?

A
A
B
B
C
C
D
D
7

Why are arm circles considered a dangerous stretching exercise?

A
A
B
B
C
C
D
D
8

Stretching before and after a workout allows for __________.

A
A
B
B
C
C
D
D
9

The ballistic method of developing flexibility is the safest form of stretching.

T
T
F
F
10

Stretching should be accompanied by slow, deep breaths.

T
T
F
F
11

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Answer not available
12

Question is locked

Answer not available
13

Question is locked

Answer not available
14

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST?

A
two
B
three
C
four
D
five
15

Question is locked

Answer not available
16

The hip flexor is predominantly a calf stretching exercise.

A
T
B
F
17

Question is locked

Answer not available
18

What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?

A
hip flexor and side stretch
B
shoulder stretch and chest and arm bends
C
side stretch and chest and arm bends
D
hamstring stretch and calf stretch
19

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Answer not available
20

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

A
It stretches the quadriceps muscle further.
B
It can also be performed while lying down.
C
It exerts less force on the knees.
D
It causes sideways torque on the knees.

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