Getting the Best Score Answers

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1
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What else could Lorena have done to reduce her test anxiety? Check all that apply.

A
She could have eaten a healthy breakfast.
B
She could have practiced positive self-talk.
C
She could have chatted on the phone with friends until late to relax.
D
She could have closed her eyes, inhaled deeply, and exhaled slowly.
E
She could have used flash cards to quiz herself on the major concepts.
2
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Which did you include in your response? Check all that apply.

A
use good study methods
B
get a good night’s sleep
C
eat a healthy breakfast
D
pack your supplies
3

Which sentence best describes anxiety?

A
Anxiety negatively impacts performance on tests.
B
Anxiety increases with age.
C
Anxiety is an uncommon experience for students.
D
Anxiety is caused primarily by a lack of adequate sleep.
4

What is the best thing for Elizabeth to do in this moment to manage her test anxiety?

A
get a drink of water
B
talk to her friends to distract herself
C
take a couple of slow, deep breaths
D
think about something else—anything except the test
6

Which is the most likely reason for Manuel not doing as well on his test as he thought he would?

A
He is not relaxed.
B
He has not eaten a balanced breakfast.
C
He is not prepared for the test.
D
He is tired.
7

What are examples of positive self-talk for test taking? Check all that apply.“The test material is too challenging.”“I know that I am well prepared for this test.” “I can see myself being successful on this test.” “If I make mistakes on this test, I will use them as learning opportunities.”“No matter how hard I try, I will never do well enough on the test to be satisfied with my grade.”“Even though I studied as hard as I could for the test, it probably won’t be enough. I should’ve studied harder.”

A
“The test material is too challenging.”
B
“I know that I am well prepared for this test.”
C
“I can see myself being successful on this test.”
D
“If I make mistakes on this test, I will use them as learning opportunities.”
E
“No matter how hard I try, I will never do well enough on the test to be satisfied with my grade.”
F
“Even though I studied as hard as I could for the test, it probably won’t be enough. I should’ve studied harder.”
8

Branden is an excellent student, but he is never satisfied with his grades, even though they are consistently high. Given these personality traits, which best describes Branden?

A
Branden is so unhappy with himself and his grades that he has given up trying.
B
Branden believes himself to be a victim of his circumstances.
C
Branden believes that he is not okay unless he is perfect.
D
Branden is constantly worried that something bad is about to happen.

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