10
QuizMultiple Choice

Guidelines for Healthy Eating — Quiz

Question 10 • Contemporary Health

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Answer
A
carbohydrates
B
fats
C
proteins
D
minerals

Explanation

Fats help the body absorb fat-soluble vitamins, including vitamins A, D, E, and K. They also support immune-system function, so the correct choice is fats.

AI-written and checked against the verified answer.