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Guidelines for Healthy Eating Answers

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Your body needs nutrients to grow and function. What else do nutrients help your body do?

A
manage the functions of the respiratory system
B
help move oxygen to the cells
C
help move fat to the cells
D
decrease the need for water
3

require the most iron.

A
Males aged 14 to 18
B
Males aged 19 to 30
C
Females aged 14 to 18
D
Females aged 19 to 30
4

As teen females become adults stay the same.

A
only their carbohydrate needs
B
only their protein needs
C
both their carbohydrate and protein needs
8

Which image represents a single serving?

A
Option
B
Option
C
Option
9

A single serving consists of .

A
two-thirds of a cup
B
eight cups
C
three cups
10

Which image best shows a balanced meal, according to the USDA?

A
Option
B
Option
C
Option
12

What risks might Charles’s doctor have discussed with him? Check all that apply.

A
increased chance of heart disease
B
increased healthcare costs
C
increased life span
D
decreased chance of stroke
E
decreased quality of life
F
decreased chance of certain cancers

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