Guidelines for Healthy Eating Answers

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1
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A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.

A
low nutritional value
B
good nutritional value
C
average nutritional value
D
excellent nutritional value
2
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Nutritional labels list only healthy nutrients.

A
T
B
F
3

Acne is caused by __________.

A
a strict diet
B
eating at night
C
hormones
D
dry skin
4

Vitamins D, calcium, and __________ are required to appear on nutritional labels.

A
iron
B
zinc
C
vitamin K
D
phosphorus
5

Referencing the product below, what is one serving size in cups?Brown rice: 20 cups of rice per container Servings per container: 40

A
1/2 Cup
B
2 Cups
C
20 Cups
D
40 Cups
6

The acronym FDA stands for __________.

A
Federal Dietary Association
B
Food and Diet Association
C
Federal Dietary Administration
D
Food and Drug Administration
7

The expiration date on a product refers to the last date a product should be __________.

A
sold to a customer
B
used before chances of spoiling increase
C
packaged and put out on the shelves
D
thrown away if not eaten
8

Fresh fruit can be contaminated by the water used to wash it.

A
T
B
F
9

Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.

A
T
B
F
10

Organic foods tend to have higher levels of nutrients than nonorganic foods.

A
T
B
F

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