9
QuizMultiple Choice

Health-related Fitness

Question 9 • Foundations of Personal Wellness - EL2082 A

The five components of health-related fitness include __________.

Answer
A
cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition
B
cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition
C
cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
D
calisthenics, muscular strength, muscular endurance, flexibility, and body composition

Explanation

The five components of health-related fitness are cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. Choice C lists all five. The other choices include unrelated items such as resting heart rate, calisthenics, or muscle tone instead of one of the standard components.

AI-written and checked against the verified answer.

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