AnswersLifetime Fitness - S1Physical Activity Benefits

Health-related Fitness Answers

15 verified answers6 views
2
Free Preview

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

A
Push-ups don't exercise leg muscle groups.
B
Different exercises are needed to improve different muscle groups.
C
Weight lifting is more important for muscle strength than endurance.
D
Not all muscle groups can be exercised simultaneously.
3

During resistance exercise, muscles are __________.

A
working against a force
B
repeatedly contracted
C
concerted in movement
D
all of the above
4

Which of the following is NOT a component of health-related fitness?

A
cardiorespiratory fitness
B
bone density
C
muscular strength
D
flexibility
5

It is MOST accurate to say that body mass index (BMI) provides information about __________.

A
body composition
B
an individual's height-weight ratio
C
cardiorespiratory fitness levels
D
an individual's height
9

Which of the following is NOT true concerning the curl-up test?

A
The curl-up only tests the endurance of the abdominal muscles, not their strength.
B
Curl-ups are performed while lying on the floor with knees slightly bent.
C
The fingers are supposed to slide 3.5 inches along the floor during a curl-up.
D
Curl-ups are supposed to be done at a rate of about one every three seconds.
10

Exercises that improve cardiovascular fitness improve body composition, because they __________.

A
increase body fat
B
increase body tissue
C
release energy
D
store energy
11

Based on a comparison of the myths "The Maori: Genealogies and Origins in New Zealand” and "The Raven and the First Men: The Beginnings of the Haida,” if the Maori and the Haida people decided to create a myth together, what would most likely be the value expressed?

A
the need for freedom
B
the importance of family
C
the advantage of cleverness
D
the significance of individuality
12

A goal does not need to be realistic. If you can imagine it happening, you can make it happen.

A
T
B
F
13

What is the mass of the light bulb?

A
425.6 g
B
204.6 g
C
240.56 g
D
245.64 g
14

The sit-and-reach test assesses hamstring flexibility.

A
T
B
F
15

It is MOST accurate to say that body mass index (BMI) provides information about __________.

A
body composition
B
an individual's height-weight ratio
C
cardiorespiratory fitness levels
D
an individual's height
16

Which of the following is NOT a benefit of good body composition?

A
increased metabolic efficiency
B
reduced risk of cardiovascular disease
C
increased range of movement
D
improved bone and joint health
17

From reading "The Raven and the First Men: The Beginnings of the Haida,” the reader can tell that the Haida people value family due to the actions of

A
the baby toward the daughter.
B
the Sky Chief toward Raven.
C
Raven toward the Sky Chief.
D
the daughter toward the baby.
18

Julian didn't know low grades could keep him off the football team. He failed to

A
Locate resources
B
Identify obstacles
C
Create a timeline
D
Write down the goal
19

What is the mass of the light bulb and paperclips together?

A
250.1 g
B
246.0 g
C
251.0 g
D
205.10 g
20

Exercises that improve cardiovascular fitness improve body composition, because they __________.

A
increase body fat
B
increase body tissue
C
release energy
D
store energy

Did you find these answers helpful?