Health-related Fitness

Question 1

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

Revolt · Accepted Answer

performing the test for 1 hour

Question 2

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

Revolt · Accepted Answer

Different exercises are needed to improve different muscle groups.

Question 3

Which of the following is NOT a benefit of good body composition?

Revolt · Accepted Answer

increased range of movement

Question 4

Participating in physical activities can improve health-related fitness.

Revolt · Accepted Answer

T

Question 5

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.

Revolt · Accepted Answer

T

Question 6

Which of the following is NOT true concerning the curl-up test?

Revolt · Accepted Answer

The fingers are supposed to slide 3.5 inches along the floor during a curl-up.

Question 7

It is MOST accurate to say that body mass index (BMI) provides information about __________.

Revolt · Accepted Answer

an individual's height-weight ratio

Question 8

Which of the following is NOT a component of health-related fitness?

Revolt · Accepted Answer

bone density

Question 9

During resistance exercise, muscles are __________.

Revolt · Accepted Answer

all of the above

Question 10

Muscular endurance refers to the maximum amount of force a muscle group can generate.

Revolt · Accepted Answer

F

Health-related Fitness Answers