Which activities are ways to overcome barriers to physical fitness? Check all that apply.increasing your understanding about fitness mythsrewarding yourself with food when a short-term fitness goal is reacheddeveloping a fitness plan and activity logsetting weekly and yearly fitness goals to pursue a healthy lifestylewaiting to begin exercise until you have bought expensive equipment
Answer
A
increasing your understanding about fitness myths
B
rewarding yourself with food when a short-term fitness goal is reached
C
developing a fitness plan and activity log
D
setting weekly and yearly fitness goals to pursue a healthy lifestyle
E
waiting to begin exercise until you have bought expensive equipment
Explanation
Learning about fitness myths can help you recognize and overcome mistaken beliefs that keep you from being active. A fitness plan and activity log help you organize and track your progress, while weekly and yearly goals give you clear targets to work toward. Rewarding yourself with food or waiting to buy expensive equipment can create unhelpful habits or delays rather than remove barriers.
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