Lifetime Fitness Answers

1

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Being unable to play tennis due to extreme heat is an example of a(n) __________.

A

cost factor

B

personality factor

C

equipment factor

D

environmental factor

2

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Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A

running several 400-meter sprints

B

jogging for three miles

C

walking for 30 minutes around the neighborhood

D

participating in a high-intensity cycling class

3

The components of lifetime fitness include all of the following components EXCEPT:

A

regular exercise

B

proper nutrition

C

healthy lifestyle choices

D

weekly acupuncture sessions

4

The term "fitness" refers to the quality of physical and mental soundness. Please select the best answer from the choices provided.

A

T

B

F

5

Which of the following is NOT a common barrier to getting proper exercise?

A

safety

B

health problems

C

injury

D

experience

6

Understanding the benefits of an activity can __________.

A

Increase your motivation to continue doing it

B

decrease your effectiveness at getting those benefits

C

decrease your chances of becoming injured doing it

D

none of the above

7

Ryan has never been very competitive, and he prefers to go on leisurely backpacking trips. Which of the following factors is influencing his activity selection?

A

cost

B

personality

C

environment

D

equipment

8

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

A

T

B

F

9

Understanding the benefits of an activity can __________.

A

Increase your motivation to continue doing it

B

decrease your effectiveness at getting those benefits

C

decrease your chances of becoming injured doing it

D

none of the above

10

A well chosen lifetime activity is something that should hold a person's interest for a long time. Please select the best answer from the choices provided.

A

T

B

F

11

The term "fitness" refers to the quality of physical and mental soundness. Please select the best answer from the choices provided.

A

T

B

F

12

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A

running several 400-meter sprints

B

jogging for three miles

C

walking for 30 minutes around the neighborhood

D

participating in a high-intensity cycling class

13

Which of the following is NOT a common barrier to getting proper exercise?

A

safety

B

health problems

C

injury

D

experience

14

A well chosen lifetime activity is something that should hold a person's interest for a long time. Please select the best answer from the choices provided.

A

T

B

F

15

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

L

D

M

A

N

B ✓ Correct

O

C

P

D

Q

A

R

B

S

C

T

D

U

A

V

B

W

C

X

D

Y

A ✓ Correct

Z

B

[

C

\

D

]

A

^

B

_

C ✓ Correct

`

D

a

A

b

B ✓ Correct

c

C

d

D

e

A

f

B

g

C

h

D ✓ Correct

i

A

j

B

k

C

l

D

m

A

n

B

o

C

p

D

q

T ✓ Correct

r

F

s

A

t

B

u

C

v

D

w

A

x

B ✓ Correct

y

C

z

D

{

A

|

B

}

C

~

D ✓ Correct

T

F ✓ Correct

A

B

C

D ✓ Correct

A

B ✓ Correct

C

D

A ✓ Correct

B

C

D

A

B

C

D ✓ Correct

A ✓ Correct

B

C

D

A ✓ Correct

B

C

D

A

B

C ✓ Correct

D

A ✓ Correct

B

C

D

¡

A

¢

B ✓ Correct

£

C

¤

D ✓ Correct

¥

A

¦

B

§

C

¨

D ✓ Correct

©

T ✓ Correct

ª

F

«

A ✓ Correct

¬

B

C

®

D

¯

A

°

B

±

C ✓ Correct

²

D

³

A

´

B

µ

C

¶

D ✓ Correct

·

A ✓ Correct

¸

B

¹

C

º

D

»

T

¼

F ✓ Correct

½

A

¾

B ✓ Correct

¿

C

À

D

Á

A

Â

B

Ã

C

Ä

D ✓ Correct

Å

A ✓ Correct

Æ

B

Ç

C

È

D

É

A ✓ Correct

Ê

B

Ë

C

Ì

D

Í

A

Î

B ✓ Correct

Ï

C

Ð

D

Ñ

A ✓ Correct

Ò

B

Ó

C

Ô

D

Õ

T

Ö

F ✓ Correct

×

T ✓ Correct

Ø

F

Ù

A

Ú

B

Û

C

Ü

D ✓ Correct

Ý

A

Þ

B

ß

C ✓ Correct

à

D

á

A

â

B

ã

C

ä

D ✓ Correct

å

A

æ

B

ç

C ✓ Correct

è

D

é

A ✓ Correct

ê

B

ë

C

ì

D

í

T

î

F ✓ Correct

ï

T ✓ Correct

ð

F

ñ

T ✓ Correct

ò

F

16

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

A

T

B

F

17

Being unable to play tennis due to extreme heat is an example of a(n) __________.

A

cost factor

B

personality factor

C

equipment factor

D

environmental factor

18

Physiological age is the number of years a person has been alive.

A

T

B

F

19

The components of lifetime fitness include all of the following components EXCEPT:

A

regular exercise

B

proper nutrition

C

healthy lifestyle choices

D

weekly acupuncture sessions

20

Ryan has never been very competitive, and he prefers to go on leisurely backpacking trips. Which of the following factors is influencing his activity selection?

A

cost

B

personality

C

environment

D

equipment

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