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Maintaining a Healthy Body Composition and Body Image Answers

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1
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Which factor influences how people define their personal body image?

t
the ability to maintain a healthy exercise plan
t
the healthy choices they make while dining out
t
the amount of treatment they seek
t
the way they perceive their own reflection
2
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best

A
Attend a local support group.
F
Follow current fads and trends.
B
Buy foods without reading labels.
L
Limit the need to keep a food journal.
3

What is an individual with an eating disorder most likely to do?

A
restrict food from fear of gaining weight
B
limit control over the amount of food consumed
C
perform moderate exercise to stay in shape
D
stop consuming food after feeling full from a satisfying meal
4

Which action is a well-known symptom of body dysmorphic disorder?

A
feeling beautiful and confident in one’s skin
B
relying on cosmetic procedures to shape one’s body features
C
thinking about one’s body image from time to time
D
accepting that others have different body shapes and sizes
5

Shara tells her friend that she wants to take diet pills. Which fact might Shara’s friend provide to change her mind?

A
They have nonaddictive properties.
B
They can increase heart attack risk.
C
Their labels often promote legal health claims.
D
Their side effects are minimal.
6

Look at the image used in a body image campaign.

Question illustration
A
how one may feel ashamed about oneself
B
how one does not really care about appearance
C
how one may feel about consuming food in excess
D
how one may feel about exercising too little during the week
7

highly

b
bone fractures
d
dehydration problems
n
nervous system problems
s
schizophrenia
8

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics?

A
individual body type
B
weight above baseline value
C
exact body weight and body shape
D
diet of high-fat foods
9

The bar chart identifies the percentage of adults who are familiar with a range of eating disorders.

Question illustration
B
Bullimia
N
None of these disorders
B
Binge eating disorder
A
All three disorders
10

Which does body mass index (BMI) measure?

A
total amount of body fat per body mass
B
height to weight ratio of an individual
C
risk of chronic disease
D
level of physical activity
11

Which would be a measure in determining body composition?

A
amount of water excreted a day
B
amount of protein consumed
C
the percentage of fat in the body
D
the percentage of sugar consumed
12

Which activity is an example of binging?

A
consuming a lot of food in one day
B
reading a couple chapters of a book every day
C
watching an episode of the same show every day
D
drinking a cup of coffee each morning
13

Which social media activity would most likely have a negative influence on body image?

A
getting a dislike on a recent picture
B
reading comments that support body appearance
C
having a personal picture get shared as a model of good health
D
noticing positive comments about a personal picture
14

Which factor is most likely to prevent someone from maintaining a healthy weight?

A
feeling intimidated by size and cost of the gym
B
prioritizing exercise over other activities
C
living near a large number of parks accessible for exercising
D
having more accessibility to places with nutritious food
15

Which is a method that can help people manage weight in a healthy manner?

A
relying on diet pills
B
tracking caloric intake
C
limiting the variety of food choices
D
participating in the latest fad diet
16

Which is one reason to analyze a person’s body mass index (BMI)?

A
to help indicate the level of body composition
B
to relate body weight to fat content
C
to determine activity level
D
to accurately determine body fat percentage
17

The bar chart identifies the percentage of adults who are familiar with a range of eating disorders.

Question illustration
A
Bullimia
B
None of these disorders
C
Binge eating disorder
D
All three disorders
18

What is an individual with an eating disorder most likely to do?

A
restrict food from fear of gaining weight
B
limit control over the amount of food consumed
C
perform moderate exercise to stay in shape
D
stop consuming food after feeling full from a satisfying meal

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