Maintaining a Healthy Body Composition and Body Image

Question 1

Why is BMI an imperfect tool for measuring body composition? Check all that apply.It does not take into account a person’s height.It does not take into account level of fitness.It is not able to indicate disease risk.It may underestimate body fat in some individuals.It does not include a measurement of body weight.

Revolt · Accepted Answer

It does not take into account level of fitness.; It is not able to indicate disease risk.; It may underestimate body fat in some individuals.

Question 2

What steps could Nadia and her mother take? Check all that apply.

Revolt · Accepted Answer

Eat a balanced, nutritious diet.; Set healthy personal goals.; Begin a regular exercise program.

Question 3

Question 3

Revolt · Accepted Answer

Teenagers should get at least minutes of physical activity every day.: 60; Teenagers should try to exercise activities throughout the week.: include bone- and muscle-strengthening; Individuals should also find ways to eliminate exercise and healthy eating.: barriers to; You can also consult with a if you need help.: medical professional

Question 4

3045✔ 60

Revolt · Accepted Answer

✔ 60; Teenagers should get at least minutes of physical activity every day.: 60; Teenagers should try to exercise activities throughout the week.: include bone- and muscle-strengthening; Individuals should also find ways to eliminate exercise and healthy eating.: barriers to; You can also consult with a if you need help.: medical professional

Question 5

focus on the same✔ include bone- and muscle-strengtheningonly perform aerobic

Revolt · Accepted Answer

✔ include bone- and muscle-strengthening

Question 6

✔ barriers toall types ofall distractions from

Revolt · Accepted Answer

✔ barriers to

Question 7

friend✔ medical professionalX teacher

Revolt · Accepted Answer

✔ medical professional

Question 8

Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply.increased risk of strokegreater likelihood of depressioninability to regain weightincreased risk of heart attackpossibility of addiction

Revolt · Accepted Answer

increased risk of stroke; increased risk of heart attack; possibility of addiction

Question 9

Which statement best summarizes characteristics of eating disorders?

Revolt · Accepted Answer

Eating disorders are characterized by dangerously extreme eating behaviors.

Maintaining a Healthy Body Composition and Body Image Answers

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