Managing Emotions Answers

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Stress can cause eating disorders and depression. Please select the best answer from the choices provided.

A
T
B
F
2
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Which statement is NOT true about emotions?

A
Emotions can be triggered by events.
B
Experiencing negative emotions is always unhealthy.
C
Managing emotions can help make better judgments.
D
Emotions can be triggered by thoughts.
3

Emotional events that lead to stress include __________.

A
getting a new job or losing a job
B
divorce or loss of a loved one
C
problems with drugs or alcohol
D
all of the above
4

Which of the following is NOT a way to develop resilience?

A
rejecting change and keep to yourself
B
maintaining a positive view of yourself
C
maintaining connections with family and friends
D
viewing problems as solvable
5

Which of the following is the BEST way of staying objective when dealing with an emotional person?

A
become emotional also
B
insult their personality
C
compare their problems with others
D
listen carefully
6

__________ is a feeling of anticipated distress, danger, or hurt.

A
Anger
B
Guilt
C
Fear
D
Sadness
7

If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

A
T
B
F
8

Keeping things in perspective and expressing your feelings are defense mechanisms. Please select the best answer from the choices provided.

A
T
B
F
9

Everyone will experience most emotions at some point in their life. Please select the best answer from the choices provided.

A
T
B
F
10

A person is more likely to get sick while experiencing poor emotional health. Please select the best answer from the choices provided.

A
T
B
F

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