Managing Emotions Answers

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Which of the following is the BEST way of staying objective when dealing with an emotional person?

A
become emotional also
B
insult their personality
C
compare their problems with others
D
listen carefully
2
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Which of the following is NOT a healthy coping strategy?

A
admitting your emotions
B
being honest with yourself
C
releasing your energy in positive ways
D
reacting quickly to frustrating experiences
3

Which of the following is NOT a way to develop resilience?

A
rejecting change and keep to yourself
B
maintaining a positive view of yourself
C
maintaining connections with family and friends
D
viewing problems as solvable
4

Health effects of stress can result in all of the following EXCEPT:

A
weight loss or weight gain
B
headache and nausea
C
lower blood pressure and chills
D
upset stomach and or other illness
5

Stress can cause eating disorders and depression. Please select the best answer from the choices provided.

A
T
B
F
6

Being empathetic includes __________.

A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
7

Emotional events that lead to stress include __________.

A
getting a new job or losing a job
B
divorce or loss of a loved one
C
problems with drugs or alcohol
D
all of the above
8

Every individual can interpret emotions accurately. Please select the best answer from the choices provided.

A
T
B
F
9

If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

A
T
B
F
10

A person is more likely to get sick while experiencing poor emotional health. Please select the best answer from the choices provided.

A
T
B
F

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Managing Emotions Answers…